Betsy Grimm has been practicing yoga since 1998 and teaches a mix of her favorite things. She incorporates pranayama, challenging holds, self-inquiry, visualizations, sound and plenty of alignment cues. She's heavily influenced by the deep practice of Forrest Yoga. And she reveres the work of Life Force Yoga, with it’s ability to bring balance to mood issues, including anxiety and depression. She has been graced by gifted teachers, including Anne Paulson, Talya Ring, Claire Mark, Kate Wester, Hala Khouri, Rose Kress and Amy Weintraub. Betsy completed her 200 hour Teacher Training with Yogaview in Chicago. She is an Emotional Freedom Technique (Tapping) Practictioner, an Integrative Grief Practitioner, and is currently undergoing certification in Life Force Yoga. She has studied with her spiritual teacher, Amy Agape, since 2008. Betsy is also an art director and artist.