Carina has been teaching Yoga in Chicago for 8 years. She’s certified at the highest level, with an advanced 800hr certification. She studied in New York City with her Guru Sri Dharma Mittra. A true living Yoga Master deeply rooted in all the eight limbs of Yoga. Dharma Yoga is a graceful, yet challenging form of Asana based on the humble teachings of Sri Dharma Mittra’s classical Yoga style. Dharma Yoga is highly prevalent and greatly practiced in New York City. It is a devotional practice that emphasizes good health, creates a strong body, a clear mind and a kind heart. It also opens the hips and alleviates back pain.
Carina teaches and practices pranayama, meditation, mantra, asana and concentration techniques. She’s teaches from a place of compassion and strives to help her students purify their bodies and their minds through their Yoga practice.