Erica Rumpel
Erica studies and teaches the system of yoga through a foundation of Hatha, Kundalini, and Universal traditions. Her studies with Gurmukh Kaur Khalsa, Andrey Lappa, and James Tennant have inspired her teaching style to move beyond mere physical practice to a deeper and yet subtler experience. Erica guides students through pranayama, meditation, mindfulness, and asana techniques to offer a holistic experience that affects the physical, mental, and emotional states. Erica is also a psychotherapist at Live Oak in Lakeview, where she often combines yogic philosophy and western psychology in her work with clients. In addition, she facilitates trainings for mental health professionals and graduate students on “Yoga, Mindfulness, and Psychotherapy.” Erica enjoys finding new ways to connect and explore the two modalities, whether it is through teaching at a yoga studio, private practice, or at The Chicago School of Professional Psychology. Her classes can be challenging, gentle, invigorating, and relaxing; it is all up to you
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