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Massage Basics

with Tania Hughes

Enjoy a rewarding afternoon learning simple massage techniques. Learn the benefits of giving and receiving relaxing, nurturing, therapeutic massage. Discover quick-release techniques for common “trigger points”.

$40 in advance/$45 day of


The material covered in this workshop will include lecture and hands-on of the following:

- building trust with your massage partner
- pressure points to release common pain patterns
- an overview of common chronic pain release
- “endangerment sites” to avoid in the body
- proper warming techniques
- an insight into how to “listen” with your hands
- healthy body mechanics for you while you work
- “good” pain versus “productive” pain

As you will be clothed during the class, wear loose-fitting, comfortable apparel in which to work and receive with free movement.
Bring smiles, your compassion, and loving intention.

Tania Hughes is a yoga instructor, and a practicing massage and craniosacral therapist who brings 15 years of bodywork experience to her classroom.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

 

Earlier Event: September 23
Prenatal for Yoga Instructors
Later Event: October 27
Body Positive Restorative Yoga