Join Sheila Montiell for a special Thanksgiving Day class benefitting hurricane relief in Puerto Rico.
All funds paid towards class and all additional donations collected will go our Dharma Yoga family from Sadhana Healing Arts yoga and massage studio in San Juan, Puerto Rico. Sadhana has created an emergency volunteer team, Mi Gente Unida, to aid those in urgent need of care around the island. Please join us in supporting their efforts distributing food, water, medical supplies, and rebuilding their communities. Learn more https://www.gofundme.com/sadhanafund
The yoga class is Dharma style: Dharma Yoga is a classical and flowing style of hatha yoga taught by Sri Dharma Mittra, a master Yogi, who has been teaching for over 50 years in New York City. This devotional class includes chanting, breathwork, meditation, and deep healing relaxation in addition to the poses. Students have the opportunity to experience a variety of pose variations in order to find the one that best suits their needs on any given day.