with Betsy Grimm
Anxiety affects us on both a mental and physical level. Its frenetic energy can leave us feeling agitated, disconnected and reactive. Let’s meet this rajasic energy with yoga, guided mediation, breathwork, sound and visualization. Let’s get out of our heads, by grounding deeply in our body. Look forward to coming home feeling centered and resilient with new tools to integrate into our daily lives. All levels are welcome.
Saturday, March 11, 3-5pm
$25 in advance, $30 day of
Please bring a journal or note pad
Betsy Grimm is a Certified Yoga Instructor trained in Life Force Yoga for Mood Management. She is also an EFT Practitioner and Integrative Grief Practitioner. She is a committed collector of practical coping, mindfulness and transformational tools.
For more information about Life Force Yoga and its use in clinical and yoga settings, visit yogafordepression.com