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Maha Sadhana "The Great Practice"

With Gopi Om

The divine and eternal practices of yogi Sri Dharma Mittra are the basis for this workshop, which translated means "The Great Practice," and includes philosophy, asana, pranayama, meditation, mantra, and relaxation. Philosophy creates focus and shared intention. Asana practice invigorates, stretches, and strengthens the entire body as postures are repeated to create opportunities to deepen the experience of yoga in the body. Breathing techniques are included to calm the mind and invigorate the body. Mantras and meditation techniques offer stimulation to access the subtler levels of consciousness. Deep healing relaxation is offered to restore energy and vitality. We end as a group with mantra and joyful offerings to the divinity in all beings.

$30 in advance/ $35 day of

Sri Dharma has walked the walk of yoga for over 50 years and has blessed humanity with the gift of knowledge that his dedicated practice has brought. Dharma Yoga practice is adaptable to many levels of student and provides the opportunity for a physical challenge as well as spiritual opening. Gopi Om is a direct student of Sri Dharma and a graduate of Dharma's 500 hour and 800 hour Life of a Yogi training programs and strives to "copy the teacher" in transmitting yogic teachings to others as they have been shared with her.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: January 27
Yoga for Depression
Later Event: January 28
Yin Yoga