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Yoga for Depression

with Betsy Grimm

Depression weighs on so many of us. This heavy energy can especially take root in the winter months (seasonal depression) and leave us lethargic and unable to access our enthusiasm, resilience, or zest for life. By skillfully addressing this tamasic energy, we’ll use guided meditation, breathwork, sound, visualization and yoga to uncover our inner brightness. We’ll start slowly and move into places that might surprise us. All levels (and even all bad attitudes) welcome!

$25 in advance/ $30 day of

Betsy Grimm is trained in Life Force yoga (www.yogafordepression.com), a program at the forefront of using yoga to address anxiety and depression. She incorporates breath work, yoga, sound, guided meditation and imagery. Her approach is lighthearted and welcoming. www.betsy.grimmsituation.com.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: January 21
Yin Yoga
Later Event: February 11
Massage Basics