WITH MEGHAN DUNPHY
Family Yoga class will be geared towards the older child. Yoga poses, breathing and meditation will be explored through the use of yoga games. Each month we will explore a new theme to help focus the class. Example themes include, “winter games”, “spring fever”, “fall harvest”. The class will begin with an ice breaker and a fun warm-up and will end with guided relaxation. Each child should be accompanied by an adult, however, unlike story time yoga each adult can participate with 1-3 children. Intended ages 5-8.