with Meghan Dunphy
Storytime yoga engages toddlers and their caregivers through the use of stories and imagery. Every month a new theme will be used to guide participants through a series of yoga poses and breathing techniques. Sample themes include “Blasting off to Space”, “A Day on the Farm” and “A Walk through the woods”. The class will begin with a fun warm-up and end with a simple guided relaxation. Each child should be accompanied by a caregiver to help ensure the class runs smoothly for all participants.
Intended ages 2-4.
$20/ toddler+adult pair
Family Yoga class will be geared towards the older child. Yoga poses, breathing and meditation will be explored through the use of yoga games. Each month we will explore a new theme to help focus the class. Example themes include, “winter games”, “spring fever”, “fall harvest”. The class will begin with an ice breaker and a fun warm-up and will end with guided relaxation. Each child should be accompanied by an adult, however, unlike story time yoga each adult can participate with 1-3 children.
Intended ages 5-8.