with Marci Diverde
This workshop will focus on safely and fearlessly turning upside down! Marci considers working on inversions to be one of the few opportunities she really gets to play like a child as an adult and she is happy to share her tricks for safely and joyfully approaching these sometimes daunting poses. We will start with pranayama and a short flow to warm up the muscles and prepare the mind and body to turn upside. All levels are welcome and many preparatory poses, variations and options will be offered. We will focus on headstand, forearm stand, handstand, shoulder stand and chinstand.
$25 in advance/ $30 day of
Marci Diverde took her first yoga class at a sustainable farm in the mountains of Costa Rica surrounded by the sounds of nature in 2010, and it changed her life. After practicing daily for over a year, Marci enrolled in a 200 hour teacher training in October 2011 and completed her training in February 2012; she participated in another 200 hour training with Gopi Om Nicole Sopko in 2014. Marci strives to create fun and dynamic classes and hopes that her students will leave class feeling better than when they walked in.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing email@example.com. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!