with Betsy Grimm
Feeling overwhelmed, agitated, out of balance and like you just can’t turn your brain off? Here’s an opportunity to get out of your head by grounding deeply in your body. Use yoga, guided meditation, breathwork, sound and visualization to balance anxiety and become reacquainted with your true self. Look forward to coming home with new steadiness and resilience and tools to integrate into your daily life. All levels welcome. Teens too!
$25 in advance/ $30 day of
Betsy Grimm has been practicing yoga for twenty years and teaches a mix of her favorite things. She is heavily influenced by the work of Life Force Yoga, with its ability to bring balance to anxiety and depression. She is increasingly drawn to the power of Kundalini practices as taught by her esteemed teacher, Kia Miller. As a Life Force Yoga Practitioner, A Radiant Body Practitioner, an Emotional Freedom Technique Practitioner, as well as an Integrative Grief Practitioner, she loves sharing her collection of transformative tools. Learn more at www.betsygrimm.com
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!