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Acroyoga Fundamentals

Open your practice with the ease, comfort and the support of a partner. This workshop touches upon all the disciplines that AcroYoga offers, combining Yoga, Acrobatics, and Thai Massage. The class experience includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go of fear and tension. Students are requested to have familiarity with yoga. No partner necessary.

$35 in advance
$40 day of

Tatiana Sanchez has been teaching yoga and offering Thai Yoga Massage Therapy for 10 years. She holds Certifications in Universal Yoga Level II, Dance of Shiva Level III with Andrey Lappa, Hatha/Vinyasa Yoga, AcroYoga with Jenny Sauer-Klein & Jason Nemer, Thai Yoga Massage Therapy with Saul David Raye, Chicago School of Thai Massage and with Jen Yarrow's Advanced Thai Bodywork, among other in depth Teacher trainings.

Paula Bui found yoga through a DVD series in high school and fell in love with the practice as a method for understanding the body. She was certified through Nature Yoga Sanctuary in 2013 and is a certified Acroyoga teacher.