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Sound Meditation and Gong Bath

Dive into a different way of meditating with the healing vibration of sound or Nada Yoga. Wade will lead you through an exploration of the energy centers and how to recalibrate these centers with soft movement and sound…Accomplished musician, Mark Lerro will orchestrate and guide you to connect to your internal vibration with sounds from the singing bowls, Spanish guitar, tribal drums and other instruments… We are excited to introduce a special guest appearance by GongLab’s ‘Shu Shubat and Ollie Seay’ who will lead you on a beautiful journey through a gong bath connecting you with a deep sense of relaxation and bliss. 

Wear comfortable clothing and feel free to eat a light meal before as there will only be gentle movements, mostly seated. Blankets and mats provided but you can bring your own blanket and pillow if you really want to get comfortable during the Gong bath…Tea and dessert to follow!

$25 in advance
$30 day of

Later Event: March 28
Comfort Measures