with Wade Gotwals
Interested in elevating your teaching skills or designing your own personal practice? This workshop will give you the tools to develop your own home practice and provide teachers new sequencing techniques to lead a mindful vinyasa flow class with clarity and creativity! Together we will journey through and break down various Vinyasa Flow segments. We will be exploring sequencing that will examine opening the body as interconnected muscle groups. Through this process we can target specific muscles and learn to open them safely and create our own effective sequencing. We will also focus on creating smooth and efficient transitions between poses elevating the quality of our flow. Lastly, as we move deeper into asana we will focus on the relationship to breath, mind awareness and subtle adjustment techniques to really dive into the specified area. Teachers and students will also have an opportunity to practice their own sequence with a partner and get feedback. We all find ourselves repeating patterns in our life as well as in our personal yoga practice and in the classes we teach, lets break up those patterns! Come enjoy this opportunity to elevate your practice or teachings! Space is limited, reserve your spot now.
Wade has been teaching a powerful creative vinyasa flow style class for 13 years now and loves to share his new ideas, sequencing, travels and philosophies to make sure his classes and workshops are always continually inspiring and challenging. http://wadeyoga.com/