with Tatiana Sanchez
Jan 9, 16, 23, 30
$20 walk in
AcroYoga Jam to follow, 7-9pm every Intro class!
$5-$10 donation, free to Series students!
Come out of the cold and join Certified Acroyoga.org teacher Tatiana Sanchez in this introductory AcroYoga Series blending the unifying wisdom of yoga/partner yoga, bridging the dynamic power of acrobatics, and the loving kindness of Thai Massage/Therapeutics. These three lineages form the foundation of a practice that cultivates trust, connection, playfulness, and community!
AcroYoga invites you to experience the full spectrum of your being through opportunities to: give and receive; to support and to be supported; to be strong and sensitive as a base, flyer & spotter! It is a systematic approach designed to be accessible to EVERY practitioner, and encourages personal transformation in an atmosphere of acceptance, celebration and safety. The series will cover a mindful yet playful warm up/Solar asana sequence, conditioning, alignment practices, "L" basing among creative partner flows, inversions, intro to transitions, intro to Therapeutic Flying & Thai massage among progressions that refine your multi-level partner practices according to the experience level you are at in a fun, challenging, and safe environment!
Tatiana Sanchez, a life-long dancer, versed in the movement, healing, & performance arts for over 20 years received her Thai Massage Certification with Saol David Raye in 2001, later trained with Paul Weitz, Chuck Duff, Jen Yarrow, among assisting the now Blue Lotus School of Thai Massage. She began teaching Yoga in 2002 after her first Teacher Training with Rod Stryker in Ayurveda/Tantric Hatha/Para Yoga, later receiving a 200hr Universal Yoga & Dance of Shiva Certification with Yoga Master Andrey & 200hr Moksha Yoga Certification. In 2008 Tati was delighted to received her AcroYoga.org Certification combining her loves in teaching/training in yoga, acrobatics & Therapeutics, while developing community through this practice. Tatiana’s eclectic classes, workshops, & events are designed to inspire, empower, & celebrate the unique spirit of every individual through fun, challenging, supportive, alignment-based, breath conscious, creative practices, that build strength, awareness, flow, & self acceptance, creating a body/mind/spirit abundant lifestyle.