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Maha Sadhana: The Great Practice with Gopi Om

Maha Sadhana, which translated means "The Great Practice," and includes asana, pranayama, meditation, chanting, and discourse. The asana includes unusual variations and sequencing of popular poses as well as a few that you may not have seen before. The poses are repeated to allow the student to go deeper and explore differing variations. The pranayama techniques appear simple, but are very powerfully used to clear the practitioner's psychic channels in order to prepare the mind and body for meditation. Dharma Yoga practice is adaptable to many levels of student and provides opportunity for physical challenge as well as spiritual opening.

Given the name Gopi Om by her guru (and Nicole by her parents), Gopi/Nicole believes that a yogic lifestyle enables a person to approach the more mundane aspects of life with a lighter heart and a more accepting attitude. She has been studying with Sri Dharma Mittra exclusively for the past several years, completing his first ever 800 hour training and traveling to assist him at workshops in the Midwest. She strives to live every moment as an offering to the divine and to pass on the teachings of yoga as they have been generously shared with her.

**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for cancellations less than 24 hours of workshop or no call/no shows

Earlier Event: October 20
Teacher Training Info Session (Free)
Later Event: November 27
Yin Yoga with Tania Hughes