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Handstands from the Ground Up!

Join Tatiana and discover the joy of handstands from the ground up. Learn foundational to advanced techniques that explore breath, bandhas, alignment and tightness drills that bring awareness to the energy in the anatomy of your body. We will discover solo and partner practices, among creative ways to go upside down while developing a sustainable and joyful handstand practice!

$30 in advance, $35 day of

Tatiana Sanchez, is a Chicago based dancer/musician/performer, yogini, acrobat, Thai Yoga Massage Therapist and kirtan singer. She trained extensively with Rod Stryker and Shiva Rae, among others, receiving her 200 HR Universal Yoga/Dance of Shiva Certification with Andrey Lappa, 200 HR Moksha Yoga Certification in 2003 and Thai Massage Certification with Saul David Raye in 2001. Combining her loves she became a Certified AcroYoga.org teacher in 2008 and a Certified AcroFit Trainer in 2016. Tati offers an eclectic and mindful approach to holistic fitness, wellness and teaching. Her events encourage sustainable, fun, challenging, yet empowering practices that cultivate communication, trust and play for all levels.

 

**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.

Earlier Event: November 27
Yin Yoga with Tania Hughes
Later Event: January 1
New Years Day Mala with RICH LOGAN