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Tantra Yoga: Foundations for Transformation

with Marcelyn Cole

$35

Tantra is ultimately a tradition of transformation. Learn the foundations of tantra yoga in this progressive series of workshops. You'll benefit from taking any one or all four. The series is designed to lead you progressively through your own transformative process, gaining tools you can use every day to open up to your best self and energetic potential - what you could call kundalini shakti. All workshops begin with a brief lecture about the theory of tantra philosophy and science, and that workshop's theme. Expect asana/yoga postures, breathing technique, and guided meditation - all for the purposeful movement of energy. Reveal your true radiance in this practice of beauty and bliss. Each workshop is taught by either Mia Park or Marcelyn Cole who have studied with Tantric masters for years.


Ayurvedic Elements with Marcelyn
This workshop is especially appropriate for those newer to yoga and tantra. Learn lifestyle choices, physical practice, breathing and concentration techniques appropriate for your personal constitution. We'll work with basic ayurvedic principles to cultivate a balance of steadiness and ease. This will prepare you for the more intense practices in the following sessions, as well as improve physical and mental/emotional health.

Earlier Event: March 20
Meditation, Journaling & Yoga
Later Event: April 2
Creative Vinyasa Sequencing Part 2