with Nina Yau and Jennifer Goodman
Join Nina Yau and Jennifer Goodman for yin flow and yoga nidra. The workshop begins with a gentle Yin Flow class, a balanced practice of yin and yang, stillness and flow, to bring about energetic circulation, growth and strength, and vitality of body, mind, and heart. We will end with a complete practice of Yoga Nidra, a deep form of relaxation, bringing an incredible calmness, quietness, and clarity. Yoga nidra means "yogic sleep," a state of conscious Deep Sleep. In yoga nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. Yoga nidra can be helpful in soothing the nervous system, increasing relaxation and mental focus.
Please register online by Sept 25th
**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop. Refunds will not be issued for no call/no shows
Nina Yau first studied yoga in India, where she received her 200-hours in Hatha Vinyasa. She studies regularly with her teacher, Master Paulie Zink, founder of Yin yoga, and has her 300-hours certification in Yin and Yang Yoga. She is also a certified Yoga Nidra: Guided Relaxation teacher and Stand-Up Paddle Board (SUP) Yoga instructor. Her classes are influenced by her martial arts background and encourages grace, fluidity, and ease.
Jennifer Goodman signed up for her 1st teacher training with Core Power Yoga and since then has attended numerous trainings, workshops, and festivals around the country, including her trip to India where she trained under Kia Miller and received a RYT 200-hour with Radiant Body Yoga. Jennifer enjoys bringing her lifetime of dancing into her classes with a challenging, creative, and fluid approach and likes to combine various styles such as vinyasa, restorative/yin, meditation, kundalini, pranayama, and chanting.