Ring in the New Year with 108 sun salutes led by Rich Logan! We will start with a meditation of intention toward the year to come, some gentle warmups, then move into our mala moment (or hundred and eight for that matter). You are encouraged to rest as you need to or challenge yourself as appropriate. We will do some cool down poses to reset the nervous system and move into a long Savasana with guided meditation. To close we will chant together with some live guitar.
Rich Logan has traveled the world studying and teaching massage therapy, Yoga and playing Kirtan. He has presented at Wanderlust Chicago, teaching over a thousand students in Grant Park. He was also a featured yoga presenter at Bhakti fest Midwest in Madison. He continues to study at the Yoga Circle under the tutelage of the enigmatic and brilliant Gabriel Halpern in the Iyengar tradition. Rich promotes a mindful practice that focuses on bringing us to the edge of ‘experience’ to ‘witness’ the moment unfold and realize it is us who is the unfolding.
**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.