With Wade Gotwals
Welcome to ‘Hip-opening Flight school! Where we will find balance between strength and ease while you explore some of my favorite arm balancing and inversion variations. Many arm balances focus and require flexible hips, which ironically is a place where most of us have tightness. Don’t let this deter you we have a plan! To accomplish this version of flight we will explore isometric hip strengtheners and techniques targeting the whole circumference of the hip for full range of motion. We will also develop a true sense of our core and how its location, stability, and strength relate to our arms and hips. Arm balances and inversions are some of the most fun, exciting, and challenging poses of the yoga practice. If we prepare properly there are variations for every’body’ to experience! Get ready to fly, sweat and go deeper into your body in a way that is safe, healthy and powerful.
$35 in advance/ $40 day of
As an international traveling yogi, Wade Gotwals is known for his innovative approach and inspirational teachings. He creates a sense of community with heart and humor and challenges students to explore their potential during his uniquely sequenced Vinyasa classes.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!