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Intro to Teaching Prenatal Yoga


This workshop offers yoga teachers and students a deeper understanding of the needs of pregnant practitioners. We will explore the anatomy and physiology of pregnancy, learn modifications for poses and breath practices, and discuss contraindications and concerns. This workshop will help all participants build their skills and confidence around adapting a yoga practice for pregnancy and allow teachers to develop more inclusive and accessible group classes.

$45 in advance/ $50 day of

Staff and Unlimited Member discount: $40 in advance/ $50 day of

This workshop is in conjunction with teacher training, so space is limited. Sign up today to reserve your spot!

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Abigail Lauren found yoga over a decade ago while completing her undergraduate degree at DePaul University. At first, she used the practice as a distraction from the challenges of daily life; however, as she moved deeper, studied with more teachers, and developed a personal practice, she discovered that yoga teaches the art of attention and self-healing. She believes everyone is capable of love, healing, and tapping into the wisdom of their highest self--thus she believes everyone can practice yoga.

Abigail received her 200-hour yoga teacher certification from Moksha Yoga Center. She specializes in prenatal and postpartum yoga having trained through the Amala School of Prenatal Yoga, and formerly volunteering as a Doula with Chicago Volunteer Doulas. She is also influenced by her studies with Gabriel Halpern and is passionate about the therapeutic application of yoga."

Earlier Event: February 17
Yoga & Live Music
Later Event: February 24
Restorative Yoga Nidra