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Creative Sequencing for Teachers and Elevating Your Home Practice

  • Nature Sanctuary 2021 West Division Street Chicago, IL, 60622 United States (map)

With Wade Gotwals

This workshop will give you the tools to develop your own personally designed home practice and will give teachers new sequencing techniques to lead a mindful vinyasa flow class with clarity and creativity! Together we will journey through and break down various Vinyasa Flow segments. We will be exploring sequencing that will examine opening the body as interconnected muscle groups. Through this process we can target specific muscles and learn to open them safely and create our own effective sequencing. We will also focus on creating smooth and efficient transitions between poses elevating the quality of our flow. Lastly, as we move deeper into asana we will focus on the relationship to breath, mind awareness and subtle adjustment techniques to really dive into the specified area. Teachers and students will also have an opportunity to practice their own sequence with a partner and get feedback. We all find ourselves repeating patterns in our life as well as in our personal yoga practice and in the classes we teach, lets break up those patterns! Come enjoy this opportunity to elevate your practice or teachings! (You may want to bring a notepad and pen)

This workshop is in conjunction with Nature Yoga teacher training. Space is VERY limited, register today!

$45 in advance/ $50 day of

Wade Gotwals found Yoga in the late 90s while traveling and since then has made it his passion to discover alternative techniques for furthering growth of mind and spirit and for healing the body. He teaches internationally and is always excited about sharing his new discoveries through yoga. Wade teaches a unique Vinyasa fusion of styles derived from teachers like Dharma Mittra and Rusty Wells. His certifications in Ashtanga/Vinyasa, Thai and Intuitive Massage, and Touch for Health added with meditation and Advaita studies in India with Ramesh Balsekar have given him many gifts to be thankful for and share with others.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!