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Yin Yoga

with Tania Hughes

As with the teachings of the five elements and as with the ideology of yin and yang used in Chinese medicine, Yin yoga promotes energetic clearing of blockages and increases circulation. Explore the polarities of a whole. One can not live without the other; soft and hard, cold and warm, female and male, dark and light, all which bring us into a balanced being. These postures are held in a passive practice. You are encouraged to wear comfortable layers to encourage relaxation.

$25 in advance/ $30 day of

Tania Hughes is a practicing massage and craniosacral therapist who brings more than a decade of bodywork background to her yoga classroom. Join for an afternoon of deep therapeutic physical and spiritual practice.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!