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Restorative Yoga & Nidra

With Stephanie Bour

Restore your energy and refine your will power. Practice restorative yoga and yoga Nidra in this monthly, hour long, affordably priced class. Expect to practice a few restorative yoga poses and yoga Nidra, yoga sleep. Nidra is a practice intended to bring the mind into deeper states of being, with relaxation and healing as added benefits. Combine both practices is deeply relaxing and transformative. No experience necessary.


**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: November 12
Yin Yoga
Later Event: November 18
Maha Sadhana "The Great Practice"