with Amber Cook
People often say Yogi's look young and it is true for many reasons. Abhyanga, the art of Ayurvedic oil massage can help with joint pain, sore muscles, and damaged skin. Abhyanga can also help with digestive issues, nervous system issues, and eye sight. In this workshop you will find out what your Dosha or ayurvedic constitution/makeup is, what oils to use for self massage, and the proper techniques to apply the oil. We will then move through an effective asana sequence incorporating deep twists and cleansing breath techniques. After the practice, enjoy a cup of detoxifying herbal tea. Please bring a yoga mat towel, wear clothes you don't mind getting oil on, and wear loose fitting clothes that will allow you to put oil on your entire leg, stomach and back.
$35 in advance/$40 day of
Space is very limited, register early!
Amber Cook is a yoga teacher who creates a safe environment for students to discover their bodies physically and emotionally. Amber guides students mindfully through intelligent physical alignment and breath awareness in strong vinyasa and hatha classes. By cultivating this exploration in the classroom her students discover deeper vitality and happiness. By sharing her own evolving story, Amber guides her students to honor their personal authenticity and to feel more present, free, and confident. Amber is there to support you on your journey to the truth and joy that lie within your heart. Amber is also a lead instructor for Nature Yoga's 200-hour teacher training program.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!