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Restorative Yoga Nidra

with Mia Park

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Restore your energy and refine your willpower. Practice restorative yoga and yoga nidra in this monthly, hour-long, affordably priced class. Expect to practice a few restorative yoga poses and yoga nidra, yoga sleep. Nidra is a practice intended to bring the mind into deeper states of being, with relaxation and healing as added benefits. Combing both practices is deeply relaxing and transformative. No experience necessary.

$10

Mia Park encourages self-discovery through yoga. Her intention behind teaching yoga is to facilitate holistic health through self-awareness and integration. Mia has over 1,500 hours of teacher training in several yoga systems that include tantra, yoga therapy, yoga nidra, trauma informed yoga, yoga for seniors, restorative, children's yoga, alignment, pranayama, meditation and Ayurveda. She weaves together her broad and deep education to create an accessible, focused yoga practice. Mia also practices daoist taiji.

**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.

Earlier Event: January 14
Bandha Basics: Unlocking the Gates
Later Event: January 20
Twist, Purify, & Fly