with Stephanie Bour
Restore your energy and refine your willpower. Practice restorative yoga and yoga nidra in this monthly, hour-long, affordably priced class. Expect to practice a few restorative yoga poses and yoga nidra, yoga sleep. Nidra is a practice intended to bring the mind into deeper states of being, with relaxation and healing as added benefits. Combing both practices is deeply relaxing and transformative. No experience necessary.
**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.