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Restorative Yoga Nidra

with Stephanie Bour

Restore your energy and refine your willpower. Practice restorative yoga and yoga nidra in this monthly, hour-long, affordably priced class. Expect to practice a few restorative yoga poses and yoga nidra, yoga sleep. Nidra is a practice intended to bring the mind into deeper states of being, with relaxation and healing as added benefits. Combing both practices is deeply relaxing and transformative. No experience necessary.


**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.