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Yin & Yoga Nidra

with Nina Yau

Restore your energy and refine your willpower. Practice yin yoga and yoga nidra in this monthly, hour-long, affordably priced class. Expect to practice a few yin yoga poses and yoga nidra, yoga sleep. Nidra is a practice intended to bring the mind into deeper states of being, with relaxation and healing as added benefits. Combing both practices is deeply relaxing and transformative. No experience necessary.

$10

Nina Yau took her first yoga class while in the midst of a highly dedicated and disciplined practice in Shotokan Karate. As a certified 1st Degree Black Belt (Sho-Dan) by the American Shotokan Karate Federation and Illinois Shotokan Karatedo Association, the inward journey begun years back with an intensive physical and meditative practice. Years of diligent training helped cultivate focus, concentration, and the will to never give up. She is a two-time Illinois State Champion, a two-time USA Karate Nationals medalist, the 2006 Champion of the American Shotokan Karate Championship and, in 2009, Nina was Gold Medalist in the Women's Kata Division at the USA Karate Open in Las Vegas, Nevada. She also holds a Green Belt in Kyokushin Karate. In 2015, she placed 2nd in the Adult Kata Division at the World So-Kyokushin Karate Budo Giant Challenge in Montreal, Canada. 

As a complement to martial arts, Nina started practicing yoga regularly in 2011, unearthed a deep resonance with it, and soon made her way to South India where she received her teaching certification in Hatha Vinyasa. She is certified by the Yoga Alliance as E-RYT 200 and by The Yin Yoga Institute as a Yin and Yang Yoga Registered Teacher (YYYRT 500) under the founder of Yin Yoga, Master Teacher Paulie Zink. She is also a certified Stand-Up Paddle Board (SUP) Yoga instructor. Recently, Nina has completed trainings and workshops in Yoga Nidra, Tantra, and subtle body sequencing with experienced yoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineage. 

Nina believes that each of us is filled with unlimited potential and that nothing is lacking, for everything we should ever need or want, we already have within us and around us. Her classes are influenced by this philosophy and are often inspirational, graceful, and light-hearted while deep in spirit.

**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.

**Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: November 4
Comfort Measures for Childbirth
Later Event: November 25
Family Yoga (Ages 3-8)