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Twist, Purify, & Fly

with Wade Gotwals

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Welcome the New Year in with a special yoga sequence meant to stoke the digestive fires and prepare the body for deep twists and spinal-twisting arm balance flight! These yoga poses combined with specific pranayama techniques will stimulate the circulatory, digestive and lymphatic system, helping to rid the body of waste and toxins. We will talk about the hips (the seat of the vata dosha), agni (the metabolic fire) and explore a purifying kriya. Lets turn up the heat together and start the New Year with a pure body, mind and heart!

$35 in advance/ $40 day of

This workshop is in conjunction with Nature Yoga Teacher Training. Space is very limited, register early!

Wade Gotwals found Yoga in the late 90s while traveling and since then has made it his passion to discover alternative techniques for furthering growth of mind and spirit and for healing the body. He teaches internationally and is always excited about sharing his new discoveries through yoga. Wade teaches a unique Vinyasa fusion of styles derived from teachers like Dharma Mittra and Rusty Wells. His certifications in Ashtanga/Vinyasa, Thai and Intuitive Massage, and Touch for Health added with meditation and Advaita studies in India with Ramesh Balsekar have given him many gifts to be thankful for and share with others.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: January 14
Restorative Yoga Nidra
Later Event: January 21
Comfort Measures for Childbirth