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Comfort Measures for Childbirth

with Natalie Evans

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This one day, 3-hour class is designed for pregnant people and their labor support partner. Through both discussion and experiential learning, couples will learn a variety of tools to help them through the birth process. The topics covered are: the stages of labor, what the laboring person is feeling both physically and emotionally through each stage, when to go to the hospital, hands-on ways to help the person through contractions, ways to manage back labor, how to be a good support person to the laboring person, massage, breathing, positions for labor and birth, visualization, aromatherapy, the use of heat and cold, and positions and comfort measures for the pushing stage.

3:30-6:30pm
$75 per couple in advance/$85 day of

Natalie Evans is a certified Childbirth Educator through ALACE (Association of Labor Assistants and Childbirth Educators) and birth doula. She has enjoyed the rewarding work of teaching and being a doula for almost 12 years. Along with her birth work she also enjoys the exciting and difficult job of being the mother of two children, one born at Evanston Northwestern hospital and one a home water birth. She is currently studying to become a Wild Foods Instructor and is a natural movement enthusiast.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: August 19
200 Hour Teacher Training Info Session
Later Event: August 26
Family Yoga (Ages 3-8)