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Restore & Release: Yoga with Therapy Balls


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Fascia is the fabric that holds your body together but it can be a source of discomfort and pain. In this class, you will use self-massage techniques to dig deeper into the fascia to help release tension and sticky places. The therapy ball techniques will help you experience a renewed relationship with your body. All students should purchase a set of therapy balls through Nature Yoga or bring your own. You can also use two lacrosse balls in a long sock. Pre-registration is preferred, especially if you are ordering therapy balls.

$25 in advance/ $30 day of

Staff, Teacher Trainee & unlimited member discount: $20 in advance/ $25 day of

Workshop + Therapy Ball set $40 in advance/ $45 day of. Discount $35 in advance/ $40 day of

With a background as a competitive athlete and nearly two decades in the corporate world, Kari Parker is relatable to yoga students of all levels, ages, and sizes. Kari's teaching style has been described as creative and challenging yet accessible, fun and full of heart. Students can expect to sweat, breathe, and increase body awareness while surrounded with good music, humor, and down-to-earth sentimentality. Kari's intention as a teacher is for students to leave class feeling lighter, brighter, stronger and knowing they are perfect just as they are.

**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.

**Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: March 31
Advanced Adjustments Clinic
Later Event: April 7
Restorative Yoga Nidra