WITH DIANA OPPENHEIM
We use our shoulders all the time in our daily lives— in both known and unknown ways. In this practice we will learn how to balance their inherent flexibility with strength to create lasting shoulder mobility for many asanas to come. We will break down the three major classifications of movements in the shoulder girdle and work towards freedom and ease in all directions so you can backbend, handstand, plank or simply just hug whoever you want to! Suitable for all levels.
$30 in advance/ $35 day of
Staff, unlimited member discount: $25 in advance/ $30 day of
*In conjunction with Nature Yoga Teacher Training.
Space is very limited, register today!
Diana Oppenheim is an in-it-for-life yogi based in San Francisco, CA. She is methodical and thorough in her approach to safe and smart sequencing yet will always look for the lightness and humor in the moment. A dedicated practitioner, she hopes to share her insights and skills with the utmost compassion for each person in the room.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!