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Connect to Your Core


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Yoga (and life) is filled with paradox. How can you be strong and soft at the same time? How can you practice with vigor and at the same time be detached from the results of your work? In this workshop, we will explore yet another paradox: when you build strength within, you can do more without! We will learn how to access all regions of the core and in turn,  see where that can take us. This practice is for all levels.

$30 in advance/ $35 day of

Staff, unlimited member, teacher trainee discount: $25 in advance/ $30 day of

Diana Oppenheim is an in-it-for-life yogi based in San Francisco, CA. She is methodical and thorough in her approach with safe and smart sequencing yet will always look for the lightness and humor in the moment. A dedicated practitioner, she hopes to share her insights and skills with the utmost compassion for each person in the room.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: March 23
Yoga and Live Kirtan [CANCELED]
Later Event: March 24
Yin & Yoga Nidra