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The Lunar Practice: Yin, Restorative & Nidra

with Veronica Stevens

Discover the healing practices of Yoga Nidra, Restorative and Yin Yoga in this workshop created to connect students with the lunar qualities we all are blessed with but aren't conditioned to embody. We will practice each style and breakdown the anatomical differences as well as the intention behind them. Students will leave with a cohesive understanding of the fundamental elements of each style as well as a deeper connection to the feminine energies we all carry.

$25 in advance/ $30 day of

In conjunction with Nature Yoga Teacher Training. Space is very limited, register early!

Veronica Stevens was introduced to yoga as a little girl while her mom practiced at home. In college, Veronica became more serious about yoga as a way to stay active once she stopped dancing. Eventually, Veronica saw that yoga helped her find grounding and relief from anxiety, depression, insomnia and the general ups and downs of life. In 2009 Veronica completed her yoga teacher training. Her style is mostly influenced by Maty Ezraty and Sara Strother. Veronica teaches a welcoming, challenging, alignment-based class and has a calm, playful, and warm presence. She is also a birth doula and teaches prenatal yoga.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: March 18
Comfort Measures for Childbirth
Later Event: March 25
Family Yoga