with Wade Gotwals
Part 1: Flowing into Alignment, 2-3:15pm | $20 in advance / $25 day of
We often think of alignment as being static and very structured, but in this Vinyasa workshop we will explore how to bring the body into alignment with ‘movement and flow’. By exploring movements that help us experience our range of motion/flexibility/strength we can then settle into the targeted asana and experience the alignment and structure of the asanas in a new found way! Explore all the possibilities and then settle down and savor! A lot of focus on movements and cueing in Vinyasa that can bring students into alignment while flowing!
Part 2: Cueing, Aligning and Adjusting, 3:30-6pm | $30 in advance / $35 day of
Verbally guiding your students into poses is an important skill set that will bring more precision and grace to your teachings. With the anatomical knowledge of the body, you can now help your students align correctly in their asana (posture). Learn to safely give hands-on adjustments while guiding your students into alignment. Learning the proper approach and stance as the ‘adjuster’ and plenty of hands-on time working with others to experience and receive feedback on the actual adjustments received. Great opportunity to brush up on or increase your knowledge of the art of adjusting!
Full day: 2-6pm | $40 in advance / $50 day of
This workshop is in conjunction with Nature Yoga Teacher Training.
Space is VERY limited, register early!
Wade Gotwals found Yoga in the late 90s while traveling and since then has made it his passion to discover alternative techniques for furthering growth of mind and spirit and for healing the body. He teaches internationally and is always excited about sharing his new discoveries through yoga. Wade teaches a unique Vinyasa fusion of styles derived from teachers like Dharma Mittra and Rusty Wells. His certifications in Ashtanga/Vinyasa, Thai and Intuitive Massage, and Touch for Health added with meditation and Advaita studies in India with Ramesh Balsekar have given him many gifts to be thankful for and share with others.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing email@example.com. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!