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Hips & Splits

with Nina Yau

The hips are one of the great sources of our mobility and when we lose flexibility in the hips, we lose our ability to move as we are intended to. In this workshop, we will learn to mindfully create space in the body by gently moving into postures that will allow for optimal mobility and decompression in the hips. As storage centers for our emotional stories and creative desires, opening the hips can also create an opportunity for much needed release. Using breath work, focus, and intention, we will explore ways to ease into hanumanasana, or the splits, which can be an elusive posture even for the most experienced practitioner. Some yoga experience is preferred but not required.

$25 in advance/ $30 day of

Nina Yau has been teaching yoga since 2012 and is certified E-RYT 200 by the Yoga Alliance and is a 300-hour Yin and Yang Registered Teacher under the founder of Yin yoga, Master Paulie Zink. As a certified Black belt in Shotokan Karate, she has over a decade’s worth of martial arts training and experience and brings a different perspective to the yoga practice. Nina’s classes are a creative blend of philosophy, breath work and focus, and mindful movement to ease the body, lighten the heart, and strengthen the spirit.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!