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Restore & Reflect: A Journey Inwards

With Kristin Urbanus and Cassandra Justine

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Dive inward with Kristin and Cass to restore, reflect and reconnect with what truly makes you come alive. Explore a blend of slow and gentle vinyasa flow movements intended to open you to the wisdom of your body, mind and spirit.  Kristin, a life coach, will then guide you through meditation and journaling exercises to support your connection to and clarity of your personal values.  Cass, a sound-healer, will seal the experience with a sound bath, grounding us with the healing vibrations of Quartz Crystal Singing Bowls. 

$30 in advance/ $35 day of

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!



Earlier Event: May 6
Money & Mindfulness
Later Event: May 13
Restorative Yoga Nidra