With Kristin Urbanus and Cassandra Justine
Dive inward with Kristin and Cass to restore, reflect and reconnect with what truly makes you come alive. Explore a blend of slow and gentle vinyasa flow movements intended to open you to the wisdom of your body, mind and spirit. Kristin, a life coach, will then guide you through meditation and journaling exercises to support your connection to and clarity of your personal values. Cass, a sound-healer, will seal the experience with a sound bath, grounding us with the healing vibrations of Quartz Crystal Singing Bowls.
$30 in advance/ $35 day of
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!