With Amber Cook and Stasia Holmes
Join Stasia and Amber for a Spring afternoon of reflection, beauty, and whimsy. This workshop will begin with light practice and guided journaling exercises to reveal where we have been, where we are, and where we are going. Uncover significant moments from your past as seeds that have been planted for your future growth. With a felt sense of personal power, build your flower crown and take your seat for an enchanting meditation. Come together with community to celebrate in the spirit of spring renewal.
Please register by April 21 so that enough materials can be ordered
$35 in advance/ $40 day of
Amber Cook is a yoga teacher who creates a safe environment for students to discover their bodies physically and emotionally. Amber guides students mindfully through intelligent physical alignment and breath awareness in strong vinyasa and hatha classes. By cultivating this exploration in the classroom her students discover deeper vitality and happiness. By sharing her own evolving story, Amber guides her students to honor their personal authenticity and to feel more present, free, and confident. Amber is there to support you on your journey to the truth and joy that lie within your heart.
Stasia Holmes has been studying yoga for over a decade. The practice has guided her from stiffness and inflexibility to lightness and mobility, through anxiety and insomnia to clarity of mind and restful sleep. Through awareness of her breath, she gained the ability to perceive her thoughts and emotions with more objectivity and levity. With discipline and perseverance, the practice of yoga created space for Stasia to develop greater integrity, intuition, and compassion. Her classes emphasize alignment and breath to create strength in the body and ease in the mind. Stasia empowers her students to reconnect to their bodies and realize their own intentions through the practice of yoga.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!