with Gopi Om
Join us for a practice of breathing and conscious relaxation, also known as yogic sleep. Relaxation is a skill that, once learned, can benefit us in all aspects of life. Learn to breathe in ways that calm the body and mind in order to prepare for deep, healing relaxation with an emphasis on restoring the physical, mental, and energetic bodies and creating space for creativity. This practice will be done seated for pranayama and laying down for the yoga nidra.
Given the name Gopi Om by her guru (and Nicole by her parents), Gopi/Nicole believes that a yogic lifestyle enables a person to approach the more mundane aspects of life with a lighter heart and a more accepting attitude. She has been studying with Sri Dharma Mittra exclusively for the past several years, completing his first ever 800 hour training and traveling to assist him at workshops in the Midwest. She strives to live every moment as an offering to the divine and to pass on the teachings of yoga as they have been generously shared with her. Gopi Om is the owner of Nature Yoga Sanctuary.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing email@example.com. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!