WITH AMBER COOK
Spend extended time on your mat on Saturday Night, January 12th! Sankalpa translates to Intention. The beginning of a new year is a perfect time to set new intentions and reconnect to what you would like to focus on. During this 3 hour practice we will move, meditate, and breath in a mindful way. Exploring these things with extra time allows for a deeper practice and reflection. The first half will be Asana based with a live musician. The second half will be dedicated to guided breathing practices and meditation.
$25 in advance/ $30 day of
Staff, Member, Teacher Trainee discount: $20 in advance/ $25 day of
Amber Cook is a yoga teacher who creates a safe environment for students to discover their bodies physically and emotionally. Amber guides students mindfully through intelligent physical alignment and breath awareness in strong vinyasa and hatha classes. By cultivating this exploration in the classroom her students discover deeper vitality and happiness. By sharing her own evolving story, Amber guides her students to honor their personal authenticity and to feel more present, free, and confident. Amber is there to support you on your journey to the truth and joy that lie within your heart.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you