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Arm Balances 101

WITH AMBER COOK

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Learn fundamental tools and techniques to explore arm balancing with more ease. In this class we will go over postures like side plank, crow, and handstand. Breath and energetic holds will be discussed and practiced in an approachable and relatable way. If you feel intimidated yet slightly inspired by arm balances this workshop is perfect for you!

In conjunction with Nature Yoga teacher training. Space is limited, register early!

$35 in advance/ $40 day of

Staff & unlimited member discount: $30 in advance/ $35 day of

Make it a weekend workshop and register for Arm Balances 102 as well!

$65 in advance/ $75 day of

Staff & unlimited member discount: $55 in advance/ $65 day of

Amber Cook is a yoga teacher who creates a safe environment for students to discover their bodies physically and emotionally. Amber guides students mindfully through intelligent physical alignment and breath awareness in strong vinyasa and hatha classes. By cultivating this exploration in the classroom her students discover deeper vitality and happiness. By sharing her own evolving story, Amber guides her students to honor their personal authenticity and to feel more present, free, and confident. Amber is there to support you on your journey to the truth and joy that lie within your heart.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you



Earlier Event: January 27
Pranayama & Gentle Yoga
Later Event: February 3
Arm Balances 102 [CANCELED]