WITH TANIA HUGHES
Open up space and create flow in your body to unharness your spirit, and unlock the mind. Join in a peaceful setting as we cycle through journaling excerpts and yin yoga asanas (poses). Writing can help you to process information and communicate effectively. Putting your thoughts on paper eases decision-making and can lend a fresh perspective.
Amplify creative flow
Clarify thoughts and ideas
Learn to communicate better
Track and reveal patterns
Get know yourself & determine your truth
Journaling acts like a counselor, lending fresh perspective. Journaling can help interpret dreams. Reveal and release tension in the body that correlates with thought patterns. This powerful combination liberates the spirit, opens layers of consciousness, and unlocks tensions in the body. All levels of experience are welcome.
$40 in advance/ $45 day of
Staff/ unlimited member/ teacher trainee discount: $35 in advance/ $40 day of
Tania Hughes is a massage and craniosacral therapist who weaves twenty years of experience as a bodywork practitioner into her yoga classroom.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing email@example.com. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!