WITH WADE GOTWALS
This workshop will give you the tools to develop your own personally designed home practice and will give teachers new sequencing techniques to lead a mindful vinyasa flow class with clarity and creativity! Together we will journey through and break down various Vinyasa Flow segments. We will be exploring sequencing that will examine opening the body as interconnected muscle groups. Through this process we can target specific muscles and learn to open them safely and create our own effective sequencing. We will also focus on creating smooth and efficient transitions between poses elevating the quality of our flow.
Lastly, as we move deeper into asana we will focus on the relationship to breath, mind awareness and subtle adjustment techniques to really dive into the specified area. Teachers and students will also have an opportunity to practice their own sequence with a partner and get feedback. We all find ourselves repeating patterns in our life as well as in our personal yoga practice and in the classes we teach, lets break up those patterns! Come enjoy this opportunity to elevate your practice or teachings! (You may want to bring a notepad and pen)
Please have attended part 1 before taking part 2 OR have completed a teacher training.
$40 in advance/ $45 day of
Staff & unlimited member discount: $35 in advance/ $40 day of
Make it a weekend workshop and register for Creative Sequencing Part 1 as well!
As an international traveling yogi, Wade Gotwals is known for his innovative approach and inspirational teachings. He creates a sense of community with heart and humor and challenges students to explore their potential during his uniquely sequenced Vinyasa classes.
**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing firstname.lastname@example.org. Refunds will not be issued for no call/no shows
** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you