Back to All Events

Mantra & Yoga Nidra



Practice a special yoga nidra class with the Mahamrityunjaya mantra. Expect to lie on your back practicing yoga nidra, yoga sleep, listening to the ancient healing mantra, Mahamrityunjaya.

No experience necessary.


Staff & Unlimited Members: $8

Mia Park encourages self-discovery through yoga. Her intention behind teaching yoga is to facilitate holistic health through self-awareness and integration. Mia has over 1,500 hours of teacher training in several yoga systems that include tantra, yoga therapy, yoga nidra, trauma informed yoga, yoga for seniors, restorative, children's yoga, alignment, pranayama, meditation and Ayurveda. She weaves together her broad and deep education to create an accessible, focused yoga practice. Mia also practices daoist taiji.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!

Earlier Event: July 13
DOGA: Yoga with your Canine Companion
Later Event: July 21
Yin & Yoga Nidra