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Intro to Yoga Nidra

WITH MIA PARK

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Curious about what Yoga Nidra is and how "Yoga Sleep" can benefit you?

Learn the basics of this ancient, healing practice suitable for everyone!

$10

Staff & Unlimited Members: $8

Mia Park encourages self-discovery through yoga. Her intention behind teaching yoga is to facilitate holistic health through self-awareness and integration. Mia has over 1,500 hours of teacher training in several yoga systems that include tantra, yoga therapy, yoga nidra, trauma informed yoga, yoga for seniors, restorative, children's yoga, alignment, pranayama, meditation and Ayurveda. She weaves together her broad and deep education to create an accessible, focused yoga practice. Mia also practices daoist taiji.

**Refund Policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. Refunds will not be issued for no call/no shows

** Studio Cancellation Policy- Special events and workshops require a minimum number of students to attend in order to take place. If you are interested in a workshop, we encourage you to register early. We will notify you and issue a full refund 24-48 hours in advance if a workshop is canceled due to low registration. Thank you!


Earlier Event: September 8
Beginning Yoga 4-Week Series
Later Event: September 15
Beginning Yoga 4-Week Series