Rich Logan New Years Day Mala!
Jan 1st 12 Noon
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Rich Logan will be teaching 108 sun salutes to bring in the New Year. We will start with a meditation of intention toward the year to come, some gentle warmups, then move into our mala moment(or hundred and eight for that matter).You are encouraged to rest as you need to or challenge yourself as appropriate. We will do some cool down poses to reset the nervous system and move into a long Savasana with guided meditation.To close we will chant together with some live guitar.
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Dj Hi Fi with Tatiana Sanchez Teaching class!
Friday Jan 6th 8PM-11PM
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Yoga Meets Live DJ There are many tools on the yogic path to aid and assist us in connecting to our true nature. From following the intuitive guidance of our heart to transforming and purifying the physical body through the practice of asana, these practices help us reveal the boundless potential and beauty that lie within and around us. Nada yoga, the yoga of sound, is a powerful tool that we can utilize in this journey of expanding and deepening our awareness. It can help us to break through to feeling the inner wellspring of creativity and life force that we can often lose touch with throughout our day to day activities. The yogis were aware of the power of sound, long ago and used various instruments to produce tones that enhance their mediation and consciousness exploration. Music, like everything on our planet is constantly evolving and finding new ways to express itself. With the number of genres and sub-genres that exist today, there are virtually limitless options for us to flavor our lives with. Our experience on the yoga mat can be deeply nourished with this ever expanding palette of sound. Like a collage artist combines images, a DJ weaves songs together, to create a larger experience. Combining the power of asana with the sonic tapestry created by a DJ, opens the door to a unique yogic journey…
Ian Hyman (DJ Hyfi) is a Philly based DJ who has taken his art into the yoga studio to create a deep fusion of sound and movement. He spends most of his time on the road spinning for yoga classes, workshops, festivals and conferences around the nation, striving to create a fresh experience for people who love yoga and the movement arts.Mark the transition into the new year with live music DJ'ed as you take class with Tatiana Sanchez.
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