Do I need to bring anything with me to class?
The only requirement is yourself in appropriate attire. If you have your own yoga mat, please bring it with you. Many people bring a bottle of water. Be sure to drink plenty of water after practicing yoga!
|
Do I need to buy a yoga mat? Does Nature provide yoga mats?
Nature has a limited number of yoga mats available for use at no charge.
It is recommended that students eventually bring their own personal yoga mat.
|
What kind of clothing should I wear to class?
Wear clothing that doesn't restrict your ability to move in any way and is form-fitting to the extent that it will not hang open while practicing yoga postures.
For your safety, no socks should be worn during yoga practice as socks can be slippery on a yoga mat.
|
Is there anything else I need to know?
Please be mindful of your fellow practitioners and refrain from wearing perfume during class. Cell phones should be silenced in the studio at all times. Shoes are never worn in the actual sanctuary / practice space.
|
Can I practice yoga with an injury or medical condition?
Please speak with you doctor if you have any reason to believe that yoga may not be appropriate for you.
If you have any injuries, medical conditions or other health concerns, it is very important that you speak one on one with your instructor prior to class beginning so they may safely guide you through the postures.
|
Can I practice yoga while pregnant?
If you are pregnant, please talk with your doctor before beginning any exercise program.
If you choose to attend yoga class while pregnant, it is very important that you let your instructor know prior to the start of class.
Prenatal yoga is held every Tuesday from 2:15-3:15 with Patricia. In addition, the following Nature teachers are trained in prenatal instruction and would like to welcome pregnant students into their regular, weekly classes:
Kerri Anne - Wednesday 4pm donation class
Laila - Saturday Noon class
Please view our schedule to see when they are teaching.
|
| If you have any additional questions, please feel free to send us an email! |
