Lida has been practicing yoga since 2009. She was instantly hooked and since then has been encouraging everyone including her three children to join her in class. Yoga, with its endless process of self discovery, has inspired and empowered Lida in many ways throughout her life. She finds it to be a great source of love and strength both on and off her mat. In June of 2015, she enrolled in Yoga Trek’s 200 hour Yoga Teacher Training under Gopi Om. She is eternally grateful for the loving wisdom her teacher has shared with her. She looks forward to sharing her journey with her students.